5K and Ludivine

Runner = Melody. An equation I never saw coming.

After childhood, I ran only if somebody was chasing me. Running on purpose and because I liked it was not me.

But something happened in 2014. I intersected with Black Girls Run!, a national movement of women who meet weekly in different cities for exercise and community.

I discovered new sisters who trained with me, ran races alongside me, and cheered my every step and mile. There were women who’d lost nearly 100 lbs because they started walking and running with Black Girls Run! (BGR).

My first meetup in August was encouraging. I learned more about BGR Orlando as I walked through Jay Blanchard Park with my friend Jessica (who encouraged me to join) and ladies in the Eastside group. A week later, I joined the Eastside sisters for a run with BGR Melbourne. I did a three-mile walk and jog with new friend Beverly. It was the first time I’d ever done that kind of mileage.

But work and priorities soon hit keeping me busy and tired. For a year, I fell off the BGR wagon. September 2015 arrived and I decided, “Mel it’s time to get connected again.” I discovered a BGR meetup five minutes from my house, and life has never be the same.

From September to December 2015, I completed two virtual 5Ks, ran 83 miles, and walked 29. My speed improved as I moved into a 14 minute mile and sprinted 13 and 12 minute miles for short periods.

Hot ChocolateMelody became a runner. Melody is a runner. What the what!

January 24, 2016, in my hometown of Atlanta, I completed my first live race, the Hot Chocolate 5K/15K. It was 30 degrees and the course was hilly, but I beat my previous 5K time. I had one 12 to 13 minute mile, and  two miles under 30 minutes. I also finished under 45 minutes, a new personal record for me.

This also was a huge milestone in life, PERIOD. Running changed me. It’s helped me see my determination and how much strength my soul contains. You have to be determined and strong, and maybe a little bit crazy to run outside ON PURPOSE in 30 degree weather.

#mlcwritesday25

A few days after the race, I read a hilarious article about a dog named Ludivine who accidentally ran a half marathon and came in seventh place. Ludivine inspired me to make plans for my first half marathon this year. I told Jessica and the following text conversation ensued:

Mel: “That dog ran a whole 13 miles and came in 7th place. That’s freaking amazing.”

Jess: “He’s a dog though. They love running.”

Mel: “You should be excited that I am inspired.”

Jess: “Teresa encouraged you, I encouraged you. But nope, the dog inspired you.”

Mel: “For 13 miles (that dog ran). And by the way he is a she.”

Jess: “I’m glad you’re inspired though. All dogs look alike to me. Until she puts a pink bow in her hair she will be a he.”

Mel: “Her name is Ludivine. She’s southern. From Alabama.”

Jess: “Looooooooooool I’m done.”

Jessica can throw shade on Ludivine all she wants, but I’m proud of her! And I’m excited to see where my 5K, 10K and half marathon adventures take me this year. I’m confident with my BGR sisters we’re gonna stomp plenty of pavement.

Embrace It

Just when you find that sweet spot in life, that comfortable place, that uncanny familiar, change comes in like a flaming bat out of hell and whirlwinds all your comfortable up. If you’re limited in your thinking you’ll fight it every way you can. But, if you’re ready to grow, you’ll embrace change like a new love and let it lead you to growth you could never dream of but always sensed you desperately needed.

morning-street

Limitations & Anniversaries

I’m limited and at times I hate the fact of this matter.

I hate that even when I want to push beyond my human limitations I cannot. Being human will always limit me whether I want to admit it or not.

My limitations came into play recently in sync with an anniversary in my life. Saturday marked two years since my grandmother died. Usually anniversaries are happy dates and wonderful spots in time that we celebrate and remember for the joy and laughter they bring us.

But the anniversaries of deaths are not happy. They hold nothing wonderful and joy doesn’t come out of us, but tears and sadness do instead.

I remember at my grandmother’s memorial service at the moment the casket lid was about to be closed, my Auntie and mama both leaped from their seats and ran to my grandma, tears in their eyes, touching the casket, touching my grandma and speaking their love for her in their sobs.

They knew this would be the last time they would see her this side of heaven. They needed to see her — one more time. Elders in the church understood as they spoke over them with love in those uncovered moments of grief and vulnerability, “It’s alright baby, it’s alright.”

I knew this was a significant moment and though Lena was my grandma, she was their mother. They knew her in ways I did not and their love, memories and grief for her would be unique and different from mine.

Anniversaries are hard when it comes to missing those you love.

Limitations coupled with those anniversaries are even harder. Last Wednesday I left Orlando for Atlanta for a three week work trip. I had great plans in mind and things in motion. Productivity and momentum were on my mind and success in my hands.

But Friday hit me like a ton of bricks by way of unexpected grief and sadness. My body was giving me a very real heads up that Saturday was an important day and I needed to remember why.

Grief comes in waves and it comes unpredictable. Time helps but doesn’t dissolve the loss. I found these words from the National Hospice and Palliative Care Organization spot on:

The “sweet sadness” that arises when you remember your loved one “is simply the acknowledgment that significant loss has occurred. That the loss, and the person who is gone, matters and affects our lives.”

My grief feels disruptive right now. My sadness at times frustrates me. My plans for this work trip are being shaken up and I didn’t plan for this.

Two years after her death I continue to grieve my grandmother, in different ways. A friend told me once “we grieve deeply because we’ve loved deeply.” I agree with those words. They are true.

In our grief as humans we also experience the limitations of being human. We’re limited by forces beyond our control. We get slowed down by emotions and feelings that were put into us by God to help us cope with and navigate these valleys and meandering turns of life.

I want to embrace my limitations more. I want to see them for what they are and welcome them into my life.

I want to broken and be okay with that. I don’t want to hide my tears or put on my Superwoman bad a$# t-shirt. Today I choose to embrace my weakness, my sadness and my pain.

What a gift it is to feel pain because you have chosen to love someone who also chose to love you. That type of pain is unique and woven into hearts that want to love and are open to be loved.

What an unexpected honor it is to allow grief into your life as the friend you never wanted but absolutely needed. You need grief, with his sister mourning, to help you process your pain and express your feelings over the loss of that person in your world as you knew it to be.

I’m limited. I’m learning how to live in my limitations.

One day at a time.

Finding Me Truth #6: Keep Moving

What I’ve found to be true: Sometimes life can bite your butt. It hurts, it sucks, it definitely is not fair but it happens and will continue to happen this side of heaven. Some wrestle with why God allows tragedy and struggle to come into our lives. Others feel God sits on a throne with a shiny thunderbolt just ready and aiming to impart destruction and pain into our lives. Some think he’s dead or powerless and not able to do anything to help anyway so why even bother to bring him into the conversation.

Bite Your Butt

I think the butt bites in life are a reflection of a world that’s in a pretty awful tailspin because of the evil, death and human brokenness that permeates everything around us. They bring with them effects that have consequences greater than we can imagine. God enters this tailspin to give us hope, freedom and eyes to see that the bites won’t always be with us. If we are willing to look closely, we’ll see him actively rescuing, redeeming, healing and restoring.

What I’ve also found to be true: We need to keep moving forward. In the midst of all the struggle, even if you have to crawl your way through it, keep moving. At least you are moving a few steps away from the butt bites that feel like they’ve taken the very breath out of you. Sometimes you may not feel like you have anything in your tank to make one foot or knee move ahead of the other. When you lack the energy, God will carry you. I know this to be true because he’s carried me more times than I can count.

Keep moving forward.

The bite marks will wear off eventually.

Mel’s 6 @ 36

What I’ve Learned Thus Far In My 36 Years & A Little Bit In Between…

  1. Living:

Being beautiful means we see ourselves for ourselves. This is who I am and I am grateful for the “me” I am. Be who you are right now, this minute, in this moment right here. Beauty isn’t perfection or the lack of a little jiggle here and there. Beauty starts in the innermost, deepest parts of who we are and infiltrates out through our eyes, smiles, laughter, voices, personalities and so much more until the inner weaves itself indelibly to the outer.

  1. Not Hiding:

Being authentic means we don’t hide. We don’t hide from who we are. We don’t hide from who we used to be. We choose to be real over being fake and we choose to live instead of almost living. We invite people into the gift of who we are authentically, intentionally and honestly so that incredible friendships and relationships can blossom out of us.

  1. Loving:

I am grateful for the “me” I am becoming. I must love me and know I am lovable and worthy of love. Love from others is simply bonus ice cream with my cake. Chocolate espresso gelato to be exact.

  1. Showing Up:

In life we have the gift of living as our true authentic and beautiful selves. Living means we “show up” to our lives and we commit to being in them all the way. Showing up means you let people see you for who you really are and you choose to engage in your life fully. You attend and be present in the life you’ve been gifted. It’s the difference between being a person who goes deep and intentionally with people and a person who goes wide and shallow with people. Do you show up or do you hide?

5. Growing:

I am grateful for the “me” I used to be. She taught me things I needed to know, I needed to learn so I could grow.

6. Becoming.

Being true means we see the beauty in us and the deficits. We choose to grow and pursue healing and freedom so we can get the most mileage out of these bodies, these gifts and these snazzy personalities that have intentionally been placed in us. I love to say things followed by “this is my truth.” Speaking what’s real, what’s true and what’s me. If there’s one gift I could give you this year that means the most to me it’s that you’d know your truth, live your truth and be your truth in everything that has anything to do with you. Live in it and keep on becoming.

I hope my words speak life to all who desire to live, not hide, love, show up, grow and become.

Choose to be present in your life because it makes this journey truly worth living.