His Ears

You look just like Jacques.”

I heard these words often, in the smiles and embraces of my mother when she would look at me in my youth and observe the ears, the nose and the likeness of my father in me looking back at her.

Those words were full of sweetness, beauty, pride and love. They made me feel safe and they made me feel connected to a man I knew as my daddy.

His name is James Copenny. He went by Jimmy. Sometimes Jacques. Most times Copenny. He had a twinkle in his eyes, a grit about him, a deep love for seafood and a resilience in him that refused to stop trying in the midst of life’s hardships.

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He’s my dad. I have his ears. I definitely have his smile. I have his love for music and all things soulful. I have his heartbeat for Georgia and the beauty of a city that he loved to call “Ms. Atlanta.”

He gave me both my names, first and last. Melodie was how it was originally spelled on my birth certificate. I believe I’ve always been a song to him, inspiration for him, his only daughter.

There’s a pain and an ache that faithfully re-enters my heart each year. It comes a few days after the joy and exuberance of my birthday. It gently knocks on the door of my heart and sometimes I let it in, sometimes I don’t.

But it always comes, respectfully but insistently.

It’s the grief of celebrating another Father’s Day with the absence of your father. The older you get, you do gain something in the knowing and embrace of your feelings. But knowing why you feel what you feel – sadness, mournfulness, grief, change – doesn’t make the ache any easier. It just makes you feel a bit more grounded that those feelings are normal and it’s okay to be where you are in them.

I can write about a lot of things. Writing about my father is very personal and vulnerable. It doesn’t come easy. It’s labor and it’s arduous. It’s taken me five days to put these words into being. Our relationship at the time of his death was one that was in a new chapter of growth and new beginnings. I didn’t have him as much as I needed him in my early years. Because of circumstances in his life, he couldn’t be present and available and that hurt us both. But in my mid-20s we had the chance to try anew. It was good and it was hard but we were both in it, engaged and intentional. He was my dad and I was his daughter and we were becoming good friends.

Then death came as it often does – unexpected, unwanted and unrelenting. He passed away in his sleep at the young age of 56. His heart just stopped beating. I was 26 and when he died it felt like my heart stopped beating too. With his death went all the things I didn’t get a chance to do with him, say to him, the comfort of the expected in experiences and memories with people you assume will always be around, always be with you.

I miss the conversations that never happened. The ones we didn’t get a chance to get into. I would have loved to talk with him about music. He was a musician at heart. He played several instruments, including his voice. I believe my deep love for funk bands, soul and R&B comes directly from him.

There’s a song by the incredible band Maze ft. Frankie Beverly called “Southern Girl.” This song was released a year after I was born. It opens the way real good music used to: great instrumental intro and a bass line that lays down deep into your heart beat.

This song makes me think of my father. It makes me think of how a good song with the right cadence can make any day feel so much better. It reminds me that music really is a universal language.

Music will always be special to me because of my father.

I feel the happy of the melodies and I feel the sad too.

Both make me grateful for the gift of living and the experiences that come through it.

Mel’s 6 @ 36

What I’ve Learned Thus Far In My 36 Years & A Little Bit In Between…

  1. Living:

Being beautiful means we see ourselves for ourselves. This is who I am and I am grateful for the “me” I am. Be who you are right now, this minute, in this moment right here. Beauty isn’t perfection or the lack of a little jiggle here and there. Beauty starts in the innermost, deepest parts of who we are and infiltrates out through our eyes, smiles, laughter, voices, personalities and so much more until the inner weaves itself indelibly to the outer.

  1. Not Hiding:

Being authentic means we don’t hide. We don’t hide from who we are. We don’t hide from who we used to be. We choose to be real over being fake and we choose to live instead of almost living. We invite people into the gift of who we are authentically, intentionally and honestly so that incredible friendships and relationships can blossom out of us.

  1. Loving:

I am grateful for the “me” I am becoming. I must love me and know I am lovable and worthy of love. Love from others is simply bonus ice cream with my cake. Chocolate espresso gelato to be exact.

  1. Showing Up:

In life we have the gift of living as our true authentic and beautiful selves. Living means we “show up” to our lives and we commit to being in them all the way. Showing up means you let people see you for who you really are and you choose to engage in your life fully. You attend and be present in the life you’ve been gifted. It’s the difference between being a person who goes deep and intentionally with people and a person who goes wide and shallow with people. Do you show up or do you hide?

5. Growing:

I am grateful for the “me” I used to be. She taught me things I needed to know, I needed to learn so I could grow.

6. Becoming.

Being true means we see the beauty in us and the deficits. We choose to grow and pursue healing and freedom so we can get the most mileage out of these bodies, these gifts and these snazzy personalities that have intentionally been placed in us. I love to say things followed by “this is my truth.” Speaking what’s real, what’s true and what’s me. If there’s one gift I could give you this year that means the most to me it’s that you’d know your truth, live your truth and be your truth in everything that has anything to do with you. Live in it and keep on becoming.

I hope my words speak life to all who desire to live, not hide, love, show up, grow and become.

Choose to be present in your life because it makes this journey truly worth living.

 

 

Strength Courage & Wisdom

There are songs that just feel like life when you hear them.

Songs that taste like a sunrise unfolding before your bedroom window at the point where night says hello to dawn and heads back to his star-filled hammock.

Songs that smell like honeyed coconut and touch like brand-new duvet covers, soft, comfortable, safe and inviting.

Songs like India.Arie’s “Strength Courage & Wisdom.”

I fell in love with this song more than a decade ago when her debut album hit the music world. We were all forever changed because of Ms. Arie and her melodic truth-telling.

I knew this song was a gem then. I still count it as a priceless treasure now. When I hear it, in those first few notes of the melody and the bass line I hear truth, I hear realness, I hear authenticity.

Courage

Then India starts to sing and I step into a moment of truth to agree with her words, embrace them as my own and sit down in the affirmations each verse gives me.

I’ve embraced these words in such a personal way that last weekend, at the closing retreat for an incredible 10 month leadership program I took part in, I decided to sing each and every word.

In front of 40+ people.

Without practicing.

Without music, so very A cappella.

On a whim. I literally decided to sing moments before I did.

Each of us in the program had the chance to share how the last 10 months changed us and what we learned about ourselves. I shared that the program helped me heal from deep losses and gave me incredible community in ways that I couldn’t have thought to ask for.

I also shared that this song, India’s song, came to mind that morning and reminded me that through this year, through the pains I had to process and heal from I could see that parts of me I thought I died were still with me. The strength, courage and wisdom I felt at times were lost to me had never left. They were just healing inside my heart, along with the rest of me that needed time, space and grace to recover from the wounds of grief that hurt but do lead to wholeness again.

I sang the whole freaking song. Verses 1, 2, chorus, the bridge and the vamp.

I was so nervous that I kept my eyes on the lyrics via my phone the entire time. I could hear the nerves in my voice at the beginning.

But they calmed down and I sang and I stood in vulnerability and in doing so, I believe I found a little bit more of myself in the process.

I found more of Melody in those melodies, standing behind that podium on a sunny Saturday morning in a Daytona Beach hotel where I let my story have its freedom in music and its freedom through me.

One melodie at a time.

 

Thank You Herbert!

There is a white, fluffy and gregarious poodle in my neighborhood named Herbert.

Yes, Herbert the poodle.

Herbert is the size of a small horse.

Okay well, not really but he is tall for a dog. He is also very friendly. So friendly he might scare the pee out of you if you’re not paying attention and he comes galloping your way.

While walking with my neighbor Tamara one morning earlier in June, we were galloped at by Herbert. Good thing we were paying attention.

Here’s to all the Herbert poodles of the world: Thank you for bringing smiles to our faces. Sometimes it’s just the little things that we need. Little things that can be wrapped up into the exuberance of an energetic dog who makes you remember to be THANKFUL.

THANKFUL for what you have, which means gratitude has a home in your heart.

THANKFUL for what you need, which provides space for your dependence upon someone else, allowing humility and vulnerability to grow in you.

What are the “Herberts” in your life? How are the “little things” shaping your view of the world?

Blessings

One of my Instafriends Keilah gave a challenge this morning to list our blessings. Here’s what flowed from my heart:

Grateful for my life, the gift to love, the honor to write, the ability to be musical, the presence of people who love me, a future that’s crafted exactly for my story and a personal relationship with the one true and living God that keeps me on my toes with surprise and expectation each new day.

I’m thankful, living and growing still.